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My brain is mean and tells me dumb things. Read more
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Here’s the data from episode 2 of making a marathon body. Read more
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Tonight I had a wardrobe malfunction on my long run. It could have been very bad. Read more
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Today I officially ended rehab runs and started marathon training. With the same run. I also breakfasted and other stuff. Read more
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In 2024, I ran 922.99km, started cycling and deep water running. My year in review is better than Strava’s. Read more
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Is it luck or privilege? Mostly it’s privilege, but is that bad? Read more
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I’m back running. The rehab is slow and gradual. And includes ice packs on rotation. Read more
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I’m declaring 2025 to be the year of doing hard things. Today I started early and want to celebrate. Read more
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Today I was registered to run my first half marathon. Instead a took a walk in the park. Read more
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I’m a marketer; I track data. So I’m tracking the changes in my body as I train for a marathon. Read more
The Running Marketer 