Australia’s Medicare system is touted as being gold standard. It’s not, but it could and should be. Read more

I’m back running. The rehab is slow and gradual. And includes ice packs on rotation. Read more

Today I was registered to run my first half marathon. Instead a took a walk in the park. Read more

My Garmin watch estimates my marathon time to be a lot longer than I’m comfortable with. Read more

I gave myself a Yes Day and went for a bike ride. Read more